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75 video(s) found
Protected: February 5, 2024 – Tamara Cottle – Hatha Express Level I
Hatha Express (Level I)
,
Tamara Cottle
Protected: January 2, 2024 – Tamara Cottle – Hatha Express Level I
Hatha Express (Level I)
,
Tamara Cottle
Protected: December 21, 2023 – Tamara Cottle – Hatha Yoga Level I
Hatha (Level I)
,
Tamara Cottle
Protected: October 1, 2023 – Tamara Cottle – Hatha Express Level I
Hatha Express (Level I)
,
Tamara Cottle
Protected: August 28, 2023 – Tamara Cottle – Hatha Express Level I
Hatha Express (Level I)
,
Tamara Cottle
Protected: August 16, 2023 – Tamara Cottle – Hatha Express Level II
Hatha Express (Level I)
,
Tamara Cottle
Protected: June 2, 2023 – Tamara Cottle – Hatha Yoga Express Level I 1
Hatha Express (Level I)
,
Tamara Cottle
Protected: May 17, 2023 – Tamara Cottle – Hatha Yoga Express Level I
Hatha Express (Level I)
,
Tamara Cottle
Protected: September 25, 2022 – Tamara Cottle – Hatha Yoga (Level I)
Hatha (Level I)
,
Tamara Cottle
Protected: September 22, 2022 – Tamara Cottle – Hatha Restorative
Hatha Restorative
,
Tamara Cottle
Protected: April 28, 2022 – Tamara Cottle – Hatha Yoga (Level I)
Hatha (Level I)
,
Tamara Cottle
Protected: March 6, 2022 – Tamara Cottle – Hatha Yoga (Level II)
Hatha (Level I)
,
Tamara Cottle
Protected: February 24, 2022 – Tamara Cottle – Hatha Yoga (Level II)
Hatha (Level II)
,
Tamara Cottle
Protected: February 17, 2022 – Tamara Cottle – Hatha Yoga (Level II)
Hatha (Level II)
,
Tamara Cottle
Protected: February 1, 2022 – Tamara Cottle – Vinyasa Flow
Tamara Cottle
,
Vinyasa
Protected: January 26, 2022 – Tamara Cottle – Hatha Yoga (Level I)
Hatha (Level I)
,
Tamara Cottle
Protected: January 24, 2022 – Tamara Cottle – Vinyasa Flow
Tamara Cottle
,
Vinyasa
Protected: January 9, 2022 – Tamara Cottle – Hatha Yoga (Level I)
Hatha (Level I)
,
Tamara Cottle
Protected: October 16, 2021 – Tamara Cottle – Hatha Yoga (Level I)
Hatha (Level I)
,
Tamara Cottle
Protected: September 9, 2021 – Tamara Cottle – Warm Hatha
Hatha (Level II)
,
Tamara Cottle
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About Lost ‘n Found Yoga
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A Letter to the Modo Yoga St. Catharines Community
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A Letter to the MYOM Yoga Community
Yoga
Book Your FREE Welcome Session!
Class Schedule
Class Descriptions
Memberships & Packages
Introductory Offer
Online Classes
Online Classes
All Online Classes
Online Classes by Class Type
Online Classes by Instructor
Yoga for Beginners
Prenatal Yoga
Baby & Mom Yoga
Kids Yoga
Yoga for Tweens & Teens
BROGA – Men’s Beginner Yoga
Moving Well With Osteoporosis & Yoga for Arthritis
All Level Handstand Clinic
Reintroducing Aerial Yoga
How to Register
Late Cancellation Policy
Pilates
Book Your FREE Welcome Session!
Reformer Pilates Program
Intro to Reformer Pilates
Reformer Cardio Blast
Fundamental/Beginner Mat Pilates
Mat Pilates Progressions
Inferno Hot Pilates
Physiotherapy
Physiotherapy Reformer Pilates Program Overview
How Does the Physiotherapy Reformer Pilates Program Work?
Physiotherapy Team
Book an Appointment
Fees & Policies
ALIGN – Yoga for Mental Health
Workshops
Retreats
Costa Rica Eco Adventure Yoga Retreat – February 2025
Trainings
20 Hour Yin Yoga Teacher Training
Pilates Teacher Training
Restorative Yoga Teacher Training
200-Hour Yoga Teacher Training
300 Hour Yoga Teacher Training Program: Teaching the Subtle
Teaching Skills – Teaching Inspired Classes Rooted in Technical Excellence
Trauma Informed Yoga – Learning to Teach With Compassion
Meditation – Learning to Listen and Learning to Facilitate Listening in Others
Creative Namaskars
Elemental Vinyasa – Moving with Breath, Inspired by Nature
Yoga Teacher Training Faculty
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Physiotherapy Reformer Pilates Program Overview
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