Please note: Both locations of Lost 'n Found Yoga are open as Niagara is in Stage 3! Click here for details.

Yoga for everyone
Yoga for people who can't touch their toes
Yoga for people who want to fly
Yoga for the curious
Yoga for beginners
Yoga for yogi experts

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LOST 'N FOUND YOGA

Niagara's Premier Yoga Studio

In St. Catharines, Ontario

“Come beautiful, come broken, come as you are, you are welcome here.”

Lost ‘n Found Yoga is an inclusive, welcoming community for everyone.  We offer beginner yoga classes for those who have never tried yoga before, and advanced classes and workshops for experienced practitioners that want to go deeper in their practice.

With over 100+ yoga and Pilates classes offered every week, there is always a class ready for you to try.  Our students come from all walks of life, from on-the-go working moms to retirees of all ages with time for multiple classes each day.  Whether you want to stay in shape, de-stress, work on yourself, connect with others or simply relax, you are welcome in our community at Lost ‘n Found Yoga.

Niagara's Premier Yoga Studio

Today's Schedule

Pre-Registered Yoga & Pilates Sessions

Intro to Reformer Pilates

5 week sessions October 6 - November 30

This 5 week session will introduce you to the Reformer. You will learn the basics of Reformer Pilates so that you get the most out of your practice. These classes are designed to make sure that you learn how to set up use the Reformer safely. You will also be introduced to props that may be used during Reformer classes. These session help you find your own correct postural alignment and teach you the very basics of how to move in a way to maximize the benefits of the Reformer.  Held at our North Niagara location. All clients wishing to participate in other Reformer group classes must complete this 5 week Intro to Reformer series or have 5 private one hour sessions with one of our Pilates Instructors. Classes offered Mondays at 10:30am & 8:00pm, Tuesdays at 9:30am, Wednesdays at 11:30am, Thursdays at 7:00pm and Saturdays at 8:30am with staggered start dates Intro to Reformer 5 week session: $99 +HST

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Yoga for Beginners

Fall/Winter 7 week sessions November 3 - December 17

Are you new to yoga?  This is the perfect class for you! Each week we’ll progressively build your knowledge base and you’ll learn proper form, alignment and modifications. After this course, you’ll be ready to comfortably and safely join our Hatha yoga classes on our Drop-In Schedule. Don’t worry about how flexible, strong or fit you are – come as…

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Prenatal Yoga

Fall/Winter 7 week sessions November 3 - December 17

Yoga during pregnancy will help you learn ways to move well while your body is changing as well as assist in preparing your body for childbirth. This positive and supportive environment is a great way to meet other pregnant women and to discuss common issues that come up during pregnancy. This class is suitable for both those new and experienced…

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Yoga for Tweens & Teens

Fall/Winter 7 week session November 4 - December 16

Yoga helps tweens and teens build the groundwork to live a healthy lifestyle in a safe and non-competitive space. It is a perfect compliment to their busy academic and extracurricular schedule, connecting them with others and themselves in a fun and nurturing environment, all while promoting physical activity, mindfulness, and coordination. Yoga for Tweens & Teens – Ages 11-14: classes…

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Recent News

08
Jul
World Peace – One Garden at a Time

The late Anthony Bourdain, celebrity chef and journalist, spent a good part of his career traveling the globe, sharing meals with people from all walks of life. He famously stated, “Food may not be the answer to world peace but it’s a start.” As we wrestle with the social isolation…

02
Jul
The Principles of Practice with Amanda Tripp: ‘Satya’

The second principle of yoga practice is ‘Satya’ or truthfulness. (If you missed the intro to the first principle,scroll back to last week’s post on Ahimsa). The root word ‘Sat’ means something like ‘that which is’. So, practicing Satya means practicing being with things as they are – in your…

What people say about us

Download the LFY App!

Download the Lost ‘n Found Yoga App today to plan and schedule your classes! From this Mobile App you can view class schedules, sign-up for classes, view ongoing promotions, and get notifications of special offers and studio updates.  Available on the Apple App Store for iOS devices and the Google Play store for Android devices.

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