In St. Catharines, Ontario
“Come beautiful, come broken, come as you are, you are welcome here.”
Lost ‘n Found Yoga is an inclusive, welcoming community for everyone with a large multi-room studio at the Grantham Plaza in St. Catharines. We offer beginner yoga classes for those who have never tried yoga before, and advanced classes and workshops for experienced practitioners that want to go deeper in their practice.
With over 100+ yoga and Pilates classes offered every week, there is always a class ready for you to try. Our students come from all walks of life, from on-the-go working moms to retirees of all ages with time for multiple classes each day. Whether you want to stay in shape, de-stress, work on yourself, connect with others or simply relax, you are welcome in our community at Lost ‘n Found Yoga.
New to Lost ‘n Found Yoga? Receive your 2 weeks for only $39. Start any day you like and receive 14 days unlimited access to explore our Drop In Schedule, our studio and our community!
Have you ever thought about becoming a yoga instructor, or deepening your practice? Our 200-hour teacher training program will equip you with the skills and experience you need!
Our next 8 week sessions of Pre-Registered Classes begin in July: Yoga for Beginners, Beginner Mat Pilates, Prenatal Yoga, Baby & Mom Yoga, BROGA and lots more! Try something new in this Summer!
We offer a wide variety of workshops throughout the year to help you go deeper in your practice and enjoy specialized training. Click here to find out what’s coming up next!
Our weekly drop-in schedule features over 65+ yoga and mat Pilates classes every week for all skill levels. Click here to view the full schedule and sign up online to reserve your spot!
Through our ALIGN Program, Yoga for Mental Health, we offer Trauma Center Trauma Sensitive Yoga, as well as counselling and psychotherapy.
Are you new to yoga? This is the perfect class for you! Each week we’ll progressively build your knowledge base and you’ll learn proper form, alignment and modifications. After this course, you’ll be ready to comfortably and safely join our Hatha yoga classes on our Drop-In Schedule. Don’t worry about how flexible, strong or fit you are – come as…
Learn MoreYoga during pregnancy will help you learn ways to move well while your body is changing as well as assist in preparing your body for childbirth. This positive and supportive environment is a great way to meet other pregnant women and to discuss common issues that come up during pregnancy. This class is suitable for both those new and experienced…
Learn MoreFundamental/Beginner Mat Pilates – Learn the fundamental principles of the Pilates method and its basic exercises. Improve your strength, posture and flexibility. Everyone-from the “unfit” to the high performance athlete can benefit from this class. This class is offered on Monday evenings at 6:00 pm from September 9 – October 28 (skips Thanksgiving, Oct. 14) 55 minutes 7 week session…
Learn MoreThe late Anthony Bourdain, celebrity chef and journalist, spent a good part of his career traveling the globe, sharing meals with people from all walks of life. He famously stated, “Food may not be the answer to world peace but it’s a start.” As we wrestle with the social isolation…
The second principle of yoga practice is ‘Satya’ or truthfulness. (If you missed the intro to the first principle,scroll back to last week’s post on Ahimsa). The root word ‘Sat’ means something like ‘that which is’. So, practicing Satya means practicing being with things as they are – in your…
I love going here! Everyone is friendly and welcoming. They have a wide variety of classes and times. All of the instructors are amazing. I especially like Lacey’s 5:30 Wednesday classes. Definitely recommend LFY!!!
- Angela GibbonsLost ‘n Found Yoga has become my second home. Front desk staff is always very welcoming and helpful. Teachers are passionate, knowledgeable and supportive. The yoga teacher training program was one of the best experiences of my life and I highly recommend it to anyone wanting to deepen their practice or become a teacher. I can’t say enough good things about the studio and the people in it, I’m so grateful to be a part of this community.
- Lacey MayesI am a beginner in Yoga and it was an amazing experience! I will definately go back!
- Steevie MussellAll the instructors are so kind and have a beautiful energy to them. Love spending my morning with them! Thank you!
- Sydney LeaI love everything about the experience I’ve had here and continue to have. The staff, owner and other members create an environment of respect, kindness and a sense of belonging. The teacher training program is amazing and the entire approach at the studio is the epitome of what yoga teaches people; ahimsa. If you are looking for an amazing place for your practice then it is with the highest of recommendations you choose Lost ‘n Found Yoga!
- Lynn DaleyI returned to LFY after a 2 year departure. I returned for many reasons: first and foremost the welcoming community. Also LFY offers a variety of classes, child minding, workshops, merchandise, and of course friendly inclusive staff. It feels like a family here. So happy to have returned. Namaste.
- Amy CoolsDownload the Lost ‘n Found Yoga App today to plan and schedule your classes! From this Mobile App you can view class schedules, sign-up for classes, view ongoing promotions, and get notifications of special offers and studio updates. Available on the Apple App Store for iOS devices and the Google Play store for Android devices.
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