Fundamental/Beginner Mat Pilates – Learn the fundamental principles of the Pilates method and its basic exercises. Improve your strength, posture and flexibility. Everyone-from the “unfit” to the high performance athlete can benefit from this class.
This class is offered on Monday evenings at 6:00 pm from January 8 – February 26 (skips Family Day, February 19)
7 week session – 1x weekly: $148.75