905-682-4469

Pre-Registered Class

Beginner/Fundamental Mat Pilates & Mat Pilates Progressions

7 week and 8 week sessions September 12 - November 1

Beginner/Fundamental Mat Pilates – Learn the fundamental principles of the Pilates method and its basic exercises. Improve your strength, posture and flexibility.  Everyone-from the “unfit” to the high performance athlete can benefit from this class.

This class is offered on Monday evenings at 6:00 pm from September 12 – October 31 (no class on Thanksgiving Monday, October 10.)

55 minutes

7 week session – 1x weekly: $148.75


Mat Pilates Progressions – Picking up where the beginner series finishes off, students will continue to progress in their knowledge and understanding of the Mat Pilates exercise repertoire.

This class is offered on Tuesday evenings at 7:00 pm from September 13 – November 1.

55 minutes

8 week session – 1x weekly: $170.00