Elemental Vinyasa – Moving with Breath, Inspired by Nature

Flow state pedagogy is about learning how to move your whole body in a natural and fluid way to relieve tension.  Through rhythm breath and liberating movement, this module will give you the opportunity to find ways to embody the elements of nature in your yoga practice. There is an offer to shift toward embracing the constant flow of your body and how to support others in tuning into this flow themselves.

“Nicky’s influence in Canada’s yoga sphere is considerable. She brings depth, beauty and academic rigour to her yoga offerings that lifts them beyond the usual studio fare. Her teaching is influenced not only by her studies and years of personal practice, but also by her extensive travels and years of living in Asia. Not one to show up as a tourist, Nicky is one of those beings who always chooses the road less travelled, dives into the terroir of a place, and goes deep. A consummate communicator, she is able to transmute the most subtle and nuanced subjects with grace and integrity.” – Y.C Colleague

Please note that this training can be taken independently or as part of our 300 hour Registered Yoga Teacher Training Program. For more information on taking this module as part of our 300 hour program please email april@lostnfoundyoga.com.