This 5 week session will introduce you to the Reformer. You will learn the basics of Reformer Pilates so that you get the most out of your practice. These classes are designed to make sure that you learn how to set up use the Reformer safely. You will also be introduced to props that may be used during Reformer classes.
These session help you find your own correct postural alignment and teach you the very basics of how to move in a way to maximize the benefits of the Reformer. Held at our St. Catharines location at the Grantham Plaza.
All clients wishing to participate in other Reformer group classes must complete this 5 week Intro to Reformer series or have 2 private one hour sessions with one of our Pilates Instructors.