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← Class Types
Protected: October 3, 2023 – Monique Idzenga – Hatha Yoga Level I
Hatha (Level I)
,
Monique Idzenga
Protected: September 30, 2023 – Amanda Tripp – Hatha Yoga Level I
Amanda Tripp
,
Hatha (Level I)
Protected: September 23, 2023 – Monique Idzenga – Hatha Yoga Level I
Hatha (Level I)
,
Monique Idzenga
Protected: September 21, 2023 – Monique Idzenga – Hatha Yoga Level I
Hatha (Level I)
,
Monique Idzenga
Protected: September 19, 2023 – Monique Idzenga – Hatha Yoga Level I
Hatha (Level I)
,
Monique Idzenga
Protected: September 13, 2023 – Monique Idzenga – Hatha Yoga Level I
Hatha (Level I)
,
Monique Idzenga
Protected: September 5, 2023 – Monique Idzenga – Hatha Yoga Level I
Hatha (Level I)
,
Monique Idzenga
Protected: July 26, 2023 – Monique Idzenga – Hatha Yoga Level I
Hatha (Level I)
,
Monique Idzenga
Protected: June 13, 2023 – Amanda Tripp – Hatha Yoga Level I
Amanda Tripp
,
Hatha (Level I)
Protected: June 7, 2023 – Monique Idzenga – Hatha Level I 1
Hatha (Level I)
,
Monique Idzenga
Protected: June 4, 2023 – Monique Idzenga – Hatha Yoga Level I
Hatha (Level I)
,
Monique Idzenga
Protected: June 1, 2023 – Kelly O’Neill – Hatha Yoga Level I 1
Hatha (Level I)
,
Kelly O'Neill
Protected: May 23, 2023 – Monique Idzenga – Hatha Yoga Express Level I
Hatha (Level I)
,
Monique Idzenga
Protected: March 2, 2023 – Hatha Yoga Level I
Hatha (Level I)
,
Monique Idzenga
Protected: January 31, 2023 – Monique Idzenga – Hatha Level I
Hatha (Level I)
,
Monique Idzenga
Protected: January 29, 2023 – Tamika Ebanks – Hatha Level I
Hatha (Level I)
,
Tamika Ebanks
Protected: January 29, 2023 – Amanda Tripp – Hatha Level I
Amanda Tripp
,
Hatha (Level I)
Protected: January 23, 2023 – Monique Idzenga – Hatha Level I
Hatha (Level I)
,
Monique Idzenga
Protected: January 21, 2023 – Amanda Tripp – Hatha Level I
Amanda Tripp
,
Hatha (Level I)
Protected: January 19, 2023 – Kelly O’Neill – Hatha Yoga Level I
Hatha (Level I)
,
Kelly O'Neill
1
2
3
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Home
About
About Lost ‘n Found Yoga
FAQs and Studio Etiquette
Meet Our Team
Customer Reviews
Photo Gallery
Blog
Gift Cards
LFY Mobile App
Energy Exchange Program
Fascial Stretch Therapy
A Letter to the Modo Yoga St. Catharines Community
A Letter to the Soul Fire Power Yoga Community
A Letter to the MYOM Yoga Community
Yoga
Class Schedule
Class Descriptions
Memberships & Packages
Introductory Offer
Online Classes
Online Classes
All Online Classes
Online Classes by Class Type
Online Classes by Instructor
Yoga for Beginners
Prenatal Yoga
Baby & Mom Yoga
Kids Yoga
Yoga for Tweens & Teens
BROGA – Men’s Beginner Yoga
Moving Well With Osteoporosis & Yoga for Arthritis
All Level Handstand Clinic
Reintroducing Aerial Yoga
How to Register
Late Cancellation Policy
Pilates
Reformer Pilates Program
Intro to Reformer Pilates
HIIT Reformer Pilates & Reformer Cardio Blast
Fundamental/Beginner Mat Pilates
Mat Pilates Progressions
Physiotherapy
Physiotherapy Reformer Pilates Program Overview
How Does the Physiotherapy Reformer Pilates Program Work?
Physiotherapy Team
Book an Appointment
Fees & Policies
ALIGN – Yoga for Mental Health
Workshops
Trainings
Pilates Teacher Training
200-Hour Yoga Teacher Training
300 Hour Yoga Teacher Training Program: Teaching the Subtle
Teaching Skills – Teaching Inspired Classes Rooted in Technical Excellence
Trauma Informed Yoga – Learning to Teach With Compassion
Meditation – Learning to Listen and Learning to Facilitate Listening in Others
Creative Namaskars
Elemental Vinyasa – Moving with Breath, Inspired by Nature
Yoga Teacher Training Faculty
Contact
Physiotherapy Reformer Pilates Program Overview
Join Our Community
New to Yoga?
Client Login