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Protected: September 9, 2023 – Hatha Restorative – Donna Shelton Level I
Donna Shelton
,
Hatha Restorative
Protected: June 5, 2023 – Donna Shelton – Hatha Restorative
Donna Shelton
,
Hatha Restorative
Protected: January 5, 2023 – Donna Shelton – Hatha Restoritive Level I
Donna Shelton
,
Hatha Restorative
Protected: November 24, 2022 – Donna Shelton – Hatha Restorative
Donna Shelton
,
Hatha Restorative
Protected: November 10, 2022 – Donna Shelton – Hatha Restorative
Donna Shelton
,
Hatha Restorative
Protected: October 23, 2022 – Donna Shelton – Hatha Restorative
Donna Shelton
,
Hatha Restorative
Protected: October 9, 2022 – Lacey Mayes – Hatha Restorative
Hatha Restorative
,
Lacey Mayes
Protected: September 22, 2022 – Tamara Cottle – Hatha Restorative
Hatha Restorative
,
Tamara Cottle
Protected: September 12, 2022 – April Janzen – Hatha Restorative
April Janzen
,
Hatha Restorative
Protected: September 3, 2022 – April Janzen – Hatha Restorative
April Janzen
,
Hatha Restorative
Protected: August 26, 2022 – Donna Shelton – Hatha Restorative
Donna Shelton
,
Hatha Restorative
Protected: August 21, 2022 – Donna Shelton – Hatha Restorative
Donna Shelton
,
Hatha Restorative
Protected: August 8, 2022 – April Janzen – Hatha Restorative
April Janzen
,
Hatha Restorative
Protected: July 17, 2022 – April Janzen – Hatha Restorative
April Janzen
,
Hatha Restorative
Protected: June 27, 2022 – Frances Notoriani – Hatha Restorative
Fran Notarianni
,
Hatha Restorative
Protected: June 19, 2022 – Sara Mitchell – Hatha Restorative
Hatha Restorative
,
Sara Mitchell
Protected: June 17, 2022 – April Janzen – Hatha Restorative
April Janzen
,
Hatha Restorative
Protected: June 3, 2022 – April Janzen – Hatha Restorative
April Janzen
,
Hatha Restorative
Protected: May 29, 2022 – Lacey Mayes – Hatha Restorative
Hatha Restorative
,
Lacey Mayes
Protected: May 11, 2022 – Lacey Mayes – Hatha Restorative
Hatha Restorative
,
Lacey Mayes
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Home
About
About Lost ‘n Found Yoga
FAQs and Studio Etiquette
Meet Our Team
Customer Reviews
Photo Gallery
Blog
Gift Cards
LFY Mobile App
Energy Exchange Program
Fascial Stretch Therapy
A Letter to the Modo Yoga St. Catharines Community
A Letter to the Soul Fire Power Yoga Community
A Letter to the MYOM Yoga Community
Yoga
Christmas Sales!
Class Schedule
Class Descriptions
Memberships & Packages
Introductory Offer
Online Classes
Online Classes
All Online Classes
Online Classes by Class Type
Online Classes by Instructor
Yoga for Beginners
Prenatal Yoga
Baby & Mom Yoga
Kids Yoga
Yoga for Tweens & Teens
BROGA – Men’s Beginner Yoga
Moving Well With Osteoporosis & Yoga for Arthritis
All Level Handstand Clinic
Reintroducing Aerial Yoga
How to Register
Late Cancellation Policy
Pilates
Reformer Pilates Program
Intro to Reformer Pilates
HIIT Reformer Pilates & Reformer Cardio Blast
Fundamental/Beginner Mat Pilates
Mat Pilates Progressions
Inferno Hot Pilates
Physiotherapy
Physiotherapy Reformer Pilates Program Overview
How Does the Physiotherapy Reformer Pilates Program Work?
Physiotherapy Team
Book an Appointment
Fees & Policies
ALIGN – Yoga for Mental Health
Workshops
Trainings
Pilates Teacher Training
200-Hour Yoga Teacher Training
300 Hour Yoga Teacher Training Program: Teaching the Subtle
Teaching Skills – Teaching Inspired Classes Rooted in Technical Excellence
Trauma Informed Yoga – Learning to Teach With Compassion
Meditation – Learning to Listen and Learning to Facilitate Listening in Others
Creative Namaskars
Elemental Vinyasa – Moving with Breath, Inspired by Nature
Yoga Teacher Training Faculty
Contact
Physiotherapy Reformer Pilates Program Overview
Join Our Community
New to Yoga?
Client Login