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Protected: November 14, 2021 – April Janzen – Hatha Yoga (Level I: Shapes of Grace)
April Janzen
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Shapes of Grace
Protected: November 6, 2021 – Nicole Postma – Hatha Yoga (Level I : Shapes of Grace)
Hatha (Level I)
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Nicole Postma
,
Shapes of Grace
Protected: April 18, 2021 – Nicole Postma – Shapes of Grace (Hatha)
Nicole Postma
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Shapes of Grace
Protected: April 6, 2021 – Nicole Postma – Hatha Shapes of Grace
Nicole Postma
,
Shapes of Grace
Protected: March 30, 2021 – Nicole Postma – Shapes of Grace (Hatha Yoga)
Nicole Postma
,
Shapes of Grace
Protected: March 27, 2021 – April Janzen – Hatha Flow Shapes of Grace
April Janzen
,
Shapes of Grace
Protected: March 21, 2021 – Nicole Postma – Shape of Grace Hatha Yoga (Level I)
Nicole Postma
,
Shapes of Grace
Protected: March 9, 2021 – April Janzen – Shapes of Grace
April Janzen
,
Shapes of Grace
Protected: December 23, 2020 – April Janzen – Hatha Flow (Shapes of Grace) Advent
April Janzen
,
Shapes of Grace
Protected: December 16, 2020 – April Janzen – Hatha Flow (Shapes of Grace) Advent
April Janzen
,
Shapes of Grace
Protected: December 2, 2020 – April Janzen – Hatha Flow (Shapes of Grace) Advent
April Janzen
,
Hatha (Level II)
,
Hatha Flow
,
Shapes of Grace
Protected: November 25, 2020 – April Janzen – Hatha Flow (Shapes of Grace)
April Janzen
,
Hatha (Level II)
,
Hatha Flow
,
Shapes of Grace
Protected: November 9, 2020 – April Janzen – Hatha Flow (Shapes of Grace)
April Janzen
,
Hatha (Level II)
,
Hatha Flow
,
Shapes of Grace
Protected: September 14, 2020 – Nicole Postma – Hatha (Level I) Shapes of Grace
Hatha (Level I)
,
Nicole Postma
,
Shapes of Grace
Protected: June 30, 2020 – April Janzen – Hatha Flow (Shapes of Grace)
April Janzen
,
Hatha (Level II)
,
Hatha Flow
,
Shapes of Grace
Protected: June 15, 2020 – April Janzen – Hatha Flow (Shapes of Grace)
April Janzen
,
Hatha Flow
,
Shapes of Grace
Protected: May 5, 2020 – Nicole Postma – Hatha (Level II) – Shapes of Grace
Hatha (Level II)
,
Nicole Postma
,
Shapes of Grace
Protected: April 27, 2020 – Nicole Postma – Hatha Flow (Shapes of Grace)
Hatha (Level I)
,
Nicole Postma
,
Shapes of Grace
Protected: April 5, 2020 – April Janzen – Hatha Flow (Shapes of Grace)
April Janzen
,
Hatha (Level II)
,
Shapes of Grace
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Home
About
About Lost ‘n Found Yoga
FAQs and Studio Etiquette
Meet Our Team
Customer Reviews
Photo Gallery
Blog
Gift Cards
LFY Mobile App
Energy Exchange Program
Fascial Stretch Therapy
A Letter to the Modo Yoga St. Catharines Community
A Letter to the Soul Fire Power Yoga Community
A Letter to the MYOM Yoga Community
Yoga
Class Schedule
Class Descriptions
Memberships & Packages
Introductory Offer
Online Classes
Online Classes
All Online Classes
Online Classes by Class Type
Online Classes by Instructor
Yoga for Beginners
Prenatal Yoga
Baby & Mom Yoga
Kids Yoga
Yoga for Tweens & Teens
BROGA – Men’s Beginner Yoga
Moving Well With Osteoporosis & Yoga for Arthritis
All Level Handstand Clinic
Reintroducing Aerial Yoga
How to Register
Late Cancellation Policy
Pilates
Reformer Pilates Program
Intro to Reformer Pilates
HIIT Reformer Pilates & Reformer Cardio Blast
Fundamental/Beginner Mat Pilates
Mat Pilates Progressions
Physiotherapy
Physiotherapy Reformer Pilates Program Overview
How Does the Physiotherapy Reformer Pilates Program Work?
Physiotherapy Team
Book an Appointment
Fees & Policies
ALIGN – Yoga for Mental Health
Workshops
Trainings
Pilates Teacher Training
200-Hour Yoga Teacher Training
300 Hour Yoga Teacher Training Program: Teaching the Subtle
Teaching Skills – Teaching Inspired Classes Rooted in Technical Excellence
Trauma Informed Yoga – Learning to Teach With Compassion
Meditation – Learning to Listen and Learning to Facilitate Listening in Others
Creative Namaskars
Elemental Vinyasa – Moving with Breath, Inspired by Nature
Yoga Teacher Training Faculty
Contact
Physiotherapy Reformer Pilates Program Overview
Join Our Community
New to Yoga?
Client Login