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Protected: November 14, 2021 – April Janzen – Hatha Yoga (Level I: Shapes of Grace)
April Janzen
,
Shapes of Grace
Protected: November 6, 2021 – Nicole Postma – Hatha Yoga (Level I : Shapes of Grace)
Hatha (Level I)
,
Nicole Postma
,
Shapes of Grace
Protected: April 18, 2021 – Nicole Postma – Shapes of Grace (Hatha)
Nicole Postma
,
Shapes of Grace
Protected: April 6, 2021 – Nicole Postma – Hatha Shapes of Grace
Nicole Postma
,
Shapes of Grace
Protected: March 30, 2021 – Nicole Postma – Shapes of Grace (Hatha Yoga)
Nicole Postma
,
Shapes of Grace
Protected: March 27, 2021 – April Janzen – Hatha Flow Shapes of Grace
April Janzen
,
Shapes of Grace
Protected: March 21, 2021 – Nicole Postma – Shape of Grace Hatha Yoga (Level I)
Nicole Postma
,
Shapes of Grace
Protected: March 9, 2021 – April Janzen – Shapes of Grace
April Janzen
,
Shapes of Grace
Protected: December 23, 2020 – April Janzen – Hatha Flow (Shapes of Grace) Advent
April Janzen
,
Shapes of Grace
Protected: December 16, 2020 – April Janzen – Hatha Flow (Shapes of Grace) Advent
April Janzen
,
Shapes of Grace
Protected: December 2, 2020 – April Janzen – Hatha Flow (Shapes of Grace) Advent
April Janzen
,
Hatha (Level II)
,
Hatha Flow
,
Shapes of Grace
Protected: November 25, 2020 – April Janzen – Hatha Flow (Shapes of Grace)
April Janzen
,
Hatha (Level II)
,
Hatha Flow
,
Shapes of Grace
Protected: November 9, 2020 – April Janzen – Hatha Flow (Shapes of Grace)
April Janzen
,
Hatha (Level II)
,
Hatha Flow
,
Shapes of Grace
Protected: September 14, 2020 – Nicole Postma – Hatha (Level I) Shapes of Grace
Hatha (Level I)
,
Nicole Postma
,
Shapes of Grace
Protected: June 30, 2020 – April Janzen – Hatha Flow (Shapes of Grace)
April Janzen
,
Hatha (Level II)
,
Hatha Flow
,
Shapes of Grace
Protected: June 15, 2020 – April Janzen – Hatha Flow (Shapes of Grace)
April Janzen
,
Hatha Flow
,
Shapes of Grace
Protected: May 5, 2020 – Nicole Postma – Hatha (Level II) – Shapes of Grace
Hatha (Level II)
,
Nicole Postma
,
Shapes of Grace
Protected: April 27, 2020 – Nicole Postma – Hatha Flow (Shapes of Grace)
Hatha (Level I)
,
Nicole Postma
,
Shapes of Grace
Protected: April 5, 2020 – April Janzen – Hatha Flow (Shapes of Grace)
April Janzen
,
Hatha (Level II)
,
Shapes of Grace
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Home
COVID-19 Studio Updates
About
About Lost ‘n Found Yoga
A Letter to the Modo Yoga St. Catharines Community
FAQs and Studio Etiquette
Meet Our Team
Customer Reviews
Photo Gallery
Blog
Gift Cards
LFY Mobile App
Energy Exchange Program
Fascial Stretch Therapy
Yoga
Class Schedule
Class Descriptions
Memberships & Packages
Online Classes
Online Classes
All Online Classes
Online Classes by Class Type
Online Classes by Instructor
Yoga for Beginners
Yoga for Beginners (Mandarin Speaking) 初级瑜伽课程 (中文授课) ,由瑜伽老师柯晶晶带领
Prenatal Yoga
Baby & Mom Yoga
Kids Yoga
Yoga for Tweens & Teens
How to Register
Introductory Offer
Pilates
Reformer Pilates Program
Intro to Reformer Pilates
HIIT Reformer Pilates & Reformer Cardio Blast
Beginner Mat Pilates
Physiotherapy Reformer Pilates
ALIGN – Yoga for Mental Health
Workshops
Trainings
200-Hour Yoga Teacher Training
300 Hour Yoga Teacher Training Program: Teaching the Subtle
Teaching Skills – Teaching Inspired Classes Rooted in Technical Excellence
Yoga Philosophy – Moving Through Tension On and Off the Mat
Trauma Informed Yoga – Learning to Teach With Compassion
Restorative Yoga Teacher Training
Yoga Nidra Teacher Training
Applied Anatomy
Training Your Eye – Postural Analysis in Life and on the Mat
Leadership Development
Adapatability: Bringing Your Practice Off The Mat To The Chair
Meditation – Learning to Listen and Learning to Facilitate Listening in Others
Pre- & Post-Natal Yoga Teacher Training
Creative Namaskars
Elemental Vinyasa – Moving with Breath, Inspired by Nature
Yoga Teacher Training Faculty
Contact
Join Our Community
New to Yoga?
Client Login