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DROP-IN CLASSES

INTRODUCTORY OFFER

YOGA FOR BEGINNERS

BABY & MOM YOGA

REFORMER PILATES

INTRODUCTION TO REFORMER PILATES

FUNDAMENTAL/BEGINNER MAT PILATES

PRENATAL REFORMER PILATES

THE UNDERGROUND

MAT PILATES SCHEDULE

REFORMER PILATES SCHEDULE

NEW TO LOST 'N FOUND

STUDIO ETIQUETTE

BOOK A WELCOME SESSION

FREE PROGRAMMING CONSULT

MISSION, VISION & HISTORY

ENERGY EXCHANGE PROGRAM

DROP-IN CLASSES

INTRODUCTORY OFFER

YOGA FOR BEGINNERS

BABY & MOM YOGA

REFORMER PILATES

INTRODUCTION TO REFORMER PILATES

FUNDAMENTAL/BEGINNER MAT PILATES

PRENATAL REFORMER PILATES

THE UNDERGROUND

MAT PILATES SCHEDULE

REFORMER PILATES SCHEDULE

NEW TO LOST 'N FOUND

STUDIO ETIQUETTE

BOOK A WELCOME SESSION

FREE PROGRAMMING CONSULT

MISSION, VISION & HISTORY

ENERGY EXCHANGE PROGRAM

DROP-IN CLASSES

INTRODUCTORY OFFER

YOGA FOR BEGINNERS

BABY & MOM YOGA

Folder: PILATES

REFORMER PILATES

INTRODUCTION TO REFORMER PILATES

FUNDAMENTAL/BEGINNER MAT PILATES

PRENATAL REFORMER PILATES

THE UNDERGROUND

Folder: SCHEDULES

MAT PILATES SCHEDULE

REFORMER PILATES SCHEDULE

Folder: EDUCATION

NEW TO LOST 'N FOUND

STUDIO ETIQUETTE

BOOK A WELCOME SESSION

FREE PROGRAMMING CONSULT

MISSION, VISION & HISTORY

ENERGY EXCHANGE PROGRAM

RETREATS

Press Pause in Portugal

Yoga Retreat in Olhão, Portugal

May 13 - 19, 2026

The Mindful Movement Club

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Lost ‘n Found Yoga is an independently owned yoga + Pilates studio in St. Catharines, Ontario.