Yoga Series

Perimenopause & Beyond Yoga

8 week session beginning November 3rd

Classes offered Tuesdays at 7:00pm

A Journey Through Perimenopause & Beyond

Perimenopause and post-menopause are more than a collection of physical changes; they are a profound transition into a new season of womanhood.

Perimenopause and beyond is an invitation to move through this season with curiosity, compassion, and connection to your changing body. Through mindful movement, breath, strength and rest we’ll explore what it means to listen inward, honor what is shifting, and let go of the expectation that we need to be who we once were.

This journey is not about fighting change. It’s about meeting ourselves where we are and discovering what becomes possible when we fully embody the woman we are becoming.

Together, we’ll explore practices that support the body through perimenopause and post-menopause while creating space for the emotional and personal transitions that accompany this journey.

8 week session – 1x weekly: $170 +HST