Prenatal Reformer Pilates

8-week Session beginning May 5th

Support your body. Strengthen for birth. Connect with baby.

This 8-week pre-registered Prenatal Reformer Pilates series is thoughtfully designed to support you through every stage of pregnancy. Led by our certified instructor Ana Sanchez who trained in prenatal reformer, each session will focus on safe, gentle, yet effective Pilates-based movement to strengthen your core, stabilize your pelvis, support posture, and reduce common pregnancy discomforts. Using the reformer for resistance and support, you'll move with intention, increase body awareness, and build strength in preparation for labour, delivery, and postpartum recovery.

This series also provides a mindful space to connect with your growing baby and other expectant moms in a supportive, empowering environment.

Perfect for: All trimesters. No prior Pilates experience required. Physician clearance is recommended.

Classes offered on Mondays at 6:00pm

1x/week: $270 + HST (8 weeks)