Wear comfortable clothing and layer up depending on the class you are attending. For Hot classes moisture-wicking shorts/leggings are recommended along with tank tops or t-shirts. You can bring sweaters or other layering pieces to cooler class types. You should also bring a water bottle and a yoga mat!

We are located in the Grantham Plaza at 400 Scott. St., St. Catharines, in the rear section of the plaza between Home Hardware and the Water Source. It can sometimes be a bit tricky for newcomers to find us, so leave a little extra time for your first visit.

Pro tip: for most GPS systems, 400 Scott Street puts you in front of Sobeys at the other end of the plaza. Try using 370 Scott Street instead. On Google Maps and Waze it should put you right in front of our door, and on Apple Maps it at least gets you much closer to our end of the plaza!

Did you know?… 15 minutes early is on time, and on time is late!

At Lost ‘n Found Yoga we want to ensure everyone has a positive and uninterrupted class experience, therefore, there will be no latecomers admitted to classes. There is no exceptions to this policy. In order to respect everyone’s time on their mat please remember to be on time for class, which means being setup on your mat BEFORE class begins. A good rule of thumb is to remember that 15 minutes early is on time and on time is late!

Please don’t park in spaces marked for short-term limited time parking.

Our location at the Grantham Plaza is a busy place, but there is lots of on-site parking available. Our only request is that we respect our neighbouring businesses by not parking directly in front of any business with a sign that indicates it is a time-limited parking area. If the “horseshoe” in front of the studio is full, there are always more parking spaces available in front of Home Hardware!

Please store your belongings on the designated shelves in each studio.

Less clutter on the floor allows the instructor to move around freely and creates more space in the room for you and other classmates. Your coat can be hung up in the coat and shoes area. There is a personal belongings shelf in most studios, so your items will be safe while you are on your mat. If there is no shelf for belongings, please keep your items neatly beside you. Remember, keep it simple, and don’t bring anything into the studio that you don’t need.

Please respect the studio space.

Cell phones must be out of sight and on silent or off once inside the studio. In today’s world, we know it’s hard to “unplug”, but once you are inside the studio for your class, everyone wants a distraction-free space to practice. If your phone is on silent, please make sure it will not vibrate if you receive a call or a message, and be sure that it is upside down or covered up so that the light from the screen won’t distract anyone (including you!). Make sure smart-watch or fitbit is also on Do Not Disturb and don't fiddle with it during class.

Please do not exit or re-enter the room during savasana.

All yoga classes end with a restful pose called Savasana.

Pre-registering for a class and not showing up usually means that a space in a class will go unused. This is frustrating for those that are waiting to get into full classes, especially if they have placed themselves on a wait list for a class, hoping to get in so in the spirit of community, please cancel out within the appropraite time range for your service type.

If you are on a 5, 10, or 20-class pass, you will have the no-show class deducted from your class pass. However, many of our students are on an unlimited membership, meaning that there is no particular “penalty” for signing up for a class and not attending. It’s kind of like taking a full plate of extra food at an all-you-can-eat buffet and not touching any of it. This is costly to the restaurant and could leave other diners without access to the food you took, especially if it was the last piece of prime rib!

To manage this, there will be a $10 fee for missed classes for students that are repeatedly absent without cancelling out at least 3 hours before class, even if you have an unlimited membership.