Reformer Pilates
What is Reformer Pilates?
Reformer Pilates is a game-changer in the world of fitness, and it all started with Joseph Pilates himself! During World War I, Joseph designed the Reformer—a bed-like machine—specifically to help soldiers confined to their beds exercise and rehabilitate injuries.
Fast forward to today, and the Reformer is still an amazing piece of equipment that takes your Pilates practice to a whole new level. While mat-based Pilates is fantastic for building strength, the Reformer adds a unique twist. It helps you develop strength and mobility in ways that mat Pilates might not. Often, with mat Pilates and other exercises, you might unknowingly rely on muscles you're already used to, which can lead to imbalances and potential injuries.
The Reformer, however, offers incredibly nuanced feedback, making you more aware of which muscles you're engaging (or not). This means you can target and strengthen those tricky muscles more effectively, enhancing your overall strength and mobility in a way that’s just not as accessible on the mat. So, if you’re looking to up your Pilates game and tune into your body’s needs, the Reformer might be your new best friend!
Benefits of Reformer Pilates
There are numerous benefits to Reformer Pilates, including:
Increased Muscular Endurance
Increased Core Strength
Improved Posture
Increased Flexibility
Improved Breathing
Improved Athletic Performance
Reformer Pilates Group Classes
Reformer Pilates group classes at Lost ‘n Found Yoga have a small class size of up to 8 participants. Because of the individualized attention offered by our instructors and the nature of the equipment, all classes require pre-registered enrollment. All participants that are new to Reformer Pilates must begin with a 5-session “Intro to Reformer” series to learn the basics of the Reformer apparatus and how to safely utilize the equipment. Alternatively, individuals may choose 3 private 55-minute sessions with one of our Pilates Instructors. Experienced users can choose from a variety of class types based on skill level and class focus.
Introduction to Reformer Pilates
Learn Reformer Pilates in our 5 week introductory session for $99
Reformer Pilates is a game-changer for the body! Ready to bring your body into a new era of mobility and strength? Never used a reformer before? This is where you belong! Intro to Reformer Pilates teaches basic exercises and safe operation of the reformer.
$99 +HST
CLASS SCHEDULE
Each of our reformer classes has zero, one, two, or three asterisks next to the class name. Think of it like spice levels on a menu:
0 asterisks = no spice (gentle/fundamentals)
1 asterisk = is fairly mild (beginner/intermediate)
2 asterisks = a bit spicy (intermediate)
3 asterisks = lots of spice (advanced)
Class Types
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Reformer Fundamentals
A controlled, precision-focused Reformer class with deliberate pacing, minimal spinal flexion, and deep muscle activation.
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Reformer Essentials*
A strong foundation with a steady pace, blending beginner and intermediate movements for confident, effective practice.
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Reformer Elevate**
Take it up a notch with dynamic progressions and a focus on more challenging intermediate exercises.
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Reformer Strength & Stability**
Take your control and endurance to the next level with this challenging reformer class. This session is designed for those with Pilates experience and focuses on dynamic strength, core stability, and balance through controlled, resistance-based movements.
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Reformer Triple Threat**
An intermediate Reformer class focused on chest, triceps, and core—build strength with precision and control.
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Reformer Cardio Blast**
A sweaty class focused on cardio work and increased heart rate.
Available in both level 2 and level 3.
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Reformer Glutes & Grind**
Fire up your lower body with a killer combo of glutes, hamstrings, and quads. Controlled intensity, bold moves—get ready to feel the burn.
Available in both level 2 and level 3.
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HIIT Reformer
** A high-intensity interval training class utilizing the reformer and other mixed apparatuses.
*** A fusion of high-intensity intervals on the Reformer with dynamic mixed apparatus work—more power, burn, and results!
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Reformer Rhythm
** A fun, rhythmic Reformer flow that builds strength and control—move to the beat and feel the burn!
*** A high-energy Reformer flow that challenges strength, coordination, and endurance—push the pace, own the rhythm, and level up your control!
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Reformer Dynamics***
A high-level challenge incorporating complex movements for greater strength, control, and precision.
Frequently Asked Questions
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Yes! As long as you provide at least 12 hours notice you can cancel your spot in any Reformer Progressions class without losing your class pass.
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You can book a make-up class up to 7 days in advance using our Lost ‘n Found Yoga mobile app for iOS and Android, through our website, or by contacting our Front Desk team.
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Yes, you can always do extra classes! And no, if you have a membership you do not pay the full price ($38) for a single extra class. Instead, you can purchase extra classes at the same rate as the price per class of the membership package you have.
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Yes, you can always upgrade to a membership with more classes per month at any time. However, you are not able to downgrade your membership until you have completed the minimum commitment for the membership you have chosen.
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Joseph Pilates recommends practicing Pilates exercises three times per week, so if that is possible for you we would recommend a 12x/ month membership. However, if you are not able to do that, choose a membership that best fits your lifestyle. The more classes per month you choose, the lower your price per class will be. Passes are valid for 8 weeks from each billing date, so 12-month memberships can be very flexible, even if you will be away for a vacation. And remember, you can get 50% off the first month of any of our memberships with a 12-month minimum commitment!
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You can cancel your membership at any time after you have completed the minimum commitment for the membership you have chosen. You will need to provide 30 days written notice before the date you would like to have your membership cancelled.
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No, unfortunately not. Memberships are per person and the passes in them are not shareable.
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Yes! You can change the permanent spot you are enrolled in at any time, or you could release your permanent spot altogether and use the passes in your membership on a drop-in basis.
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The number of permanent spots you can hold depends on your membership: a 4x/month membership can hold 1 spot, 8x/ month can hold up to 2 spots and 12x/month can hold up to 3 spots each week.
Terms & Conditions
All Reformer Pilates sessions must be pre-paid before attending classes.
12 hours notice are required to cancel a Reformer Pilates class, and missed classes will not be refunded.
All prices are subject to HST.
“You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions.” – Joseph Pilates
