Press Pause in Portugal

Yoga Retreat in Olhão, Portugal

MAY 13TH - 19TH, 2026

Welcome

Boasting over 300 days of sunshine every year, Portugal’s magical Algarve is the perfect place to press pause. The Algarve, Portugal’s southern coastline, is known for its picturesque beaches backdropped by dramatic, golden cliffs sculpted by the elements. Quaint villages and artisanal cuisine are sure to delight. 

You will find Casa Rosa Villa, our bohemian styled luxury boutique hotel, nestled in the fishing village of Olhão. It’s the perfect place to slow down and soak in your surroundings. Spend your day relaxing on white washed stone by the pool, or venture to one of the stunning nearby islands. Borrow a bike to explore the salt pans or go by foot to immerse yourself in the culture of local artists, delightful markets and authentic restaurants.

Healthy, local food prepared for you, chilled wine and nightly turndown service are just some of what you can look forward to at this beautiful villa.

Itinerary

A laid-back itinerary gives you the opportunity to be present in the moment and appreciate the simple things of life.

ARRIVAL DAY

  • Check in at Casa Rosa Villa & Welcome Dinner

DAY 2 – 6

  • Morning Yoga Practice & Brunch

  • Relaxation & Exploration Time (option to purchase lunch in town)

  • Late Afternoon/Evening Yoga Practice (2 evenings will feature Yoga Nidra Sessions after dinner)

  • Dinner

DEPARTURE DAY

  • Farewell Breakfast

The Package

What’s included…

  • 6 nights accommodation in a room of your choosing

  • Twice daily yoga practice

  • Brunch

  • Dinner served with wine

  • Optional yoga and art workshop

  • Access to Casa Rosa Villa’s amenities including swimming pool, beach towels, terraces, bicycles and more

  • Generous amounts of free time for rest, reflection and immersion in the culture

What’s not included…

  • Airfare and ground transport

  • Travel and medical insurance

  • Lunches in town

  • Additional alcoholic beverages

  • Optional excursions & spa treatments

  • Gratuities for house staff

Rooms and Rates

The rooms are simple and chic. Think warm hues with a bohemian mid-century modern vibe. There are six rooms on the ground floor pool level and four more rooms upstairs that open onto a shared terrace. While Olhão is a very quiet village, triple glazed windows and shutters help maximize your sleep quality.

Each room has an air conditioner and a private bathroom with a walk-in shower, and toiletries are provided (shampoo, shower gel, cotton buds, tissues, cotton pads, etc.)

  • ROOM 1: KING ROOM (Ground Floor)

    2 Twin Beds OR 1 King Bed

    Double occupancy (1 bed/person): $2,095 USD | Single occupancy: $2,995 USD

  • ROOM 2: KING ROOM (Ground Floor)

    2 Twin Beds OR 1 King Bed

    Double occupancy (1 bed/person): $2,095 USD | Single occupancy: $2,995 USD

  • ROOM 3: DOUBLE ROOM (Ground Floor)

    1 Double Bed

    Single occupancy: $2,495 USD

  • ROOM 4: DOUBLE & SINGLE ROOM (Ground Floor)

    1 Double Bed & 1 Single Bed

    Double Bed: $2,245 USD | Single Bed: $2,095 USD

    Single occupancy: $3,295 USD

  • ROOM 5: QUEEN ROOM (Ground Floor)

    1 Queen Bed

    Double occupancy (shared bed): $1,947.50 USD | Single occupancy: $2,695

  • ROOM 6: KING ROOM (Ground Floor)

    2 Twin Beds OR 1 King Bed

    Double occupancy (1 bed/person): $2,095 USD | Single occupancy: $2,995 USD

  • ROOM 11: QUEEN ROOM (Upstairs)

    1 Queen Bed

    Double occupancy (shared bed): $2,147.50 USD | Single occupancy: $2,995 USD

  • ROOM 12: QUEEN ROOM (Upstairs)

    1 Queen Bed

    Double occupancy (shared bed): $2,147.50 USD | Single occupancy: $2,995 USD

  • ROOM 14: QUEEN ROOM (Upstairs)

    1 Queen Bed

    Double occupancy (shared bed): $2,147.50 USD | Single occupancy: $2,995 USD

Retreat Leaders

  • April Janzen

    April is a yoga studio owner and instructor who brings her love of movement together with her years of experience as a registered social worker to support you in your journey home to yourself. She is a trauma informed teacher who employs a poetic lens of awareness to craft unique classes that speak to body, mind and spirit. April is known for her graceful flowing classes that simultaneously encourage her students to laugh, grow, and challenge themselves while creating a safe container for rest, healing and deep inner work.

    In addition to her 200-hour training, April has completed an additional 300 hours in Trauma Centered Trauma Sensitive Yoga from the Center for Trauma and Embodiment as well as the 300-hour YogaSpace Advanced Teacher Training Program in Toronto. She holds certifications in Yin Yoga, Restorative Yoga, Meditation, Prenatal Yoga, Elemental Vinyasa, Hands-On Assists and Yoga Philosophy. This is just the beginning for April and she looks forward to a lifetime of learning and deep practice.

  • Amanda Lihou

    For over two decades, yoga has been Amanda’s anchor—a practice that helped her navigate life’s challenges and find balance. What began as a personal refuge became a lifelong passion, shaping both her well-being and career.

    Before fully entering the world of mind and body health, Amanda built a successful career in the fast-paced media industry, sharpening her skills in leadership, organization, and strategic planning. Yet, her heart was always drawn to creating a space where movement and mindfulness could thrive.

    Marriage and motherhood deepened her connection to yoga, leading her to Lost ‘n Found Yoga, where her practice became a lifeline. In 2021, she earned her yoga teacher certification and soon stepped into the role of Studio Administrator—a perfect blend of her expertise in business operations and her love for movement.

    Today, Amanda is dedicated to creating a seamless studio experience, ensuring that every client and instructor feels supported. She thrives at the intersection of passion and profession, helping others find balance through movement and community.

The Area

Set on the banks of the Ria Formosa in the unspoilt eastern Algarve, Olhão is a beautiful old fishing town that still has the sea at its heart. It has a working fleet – the largest in the region – and you’ll find its fresh bounty in the town’s market and restaurants.

These markets are very special indeed and they’re one of the fabulous things that make his town incredible – and they’re just a five-minute walk from Casa Rosa Villa. On Saturdays, the place buzzes as farming families set up along the seafront, selling citrus fruits, pomegranates, almonds, tomatoes, figs, piri piri peppers and the other glories of the Algarve fields.

The town has a maze of cubist houses on the cobbled streets near the market and as you move further north the style changes to something a little grander. It’s an easy-going place, with a very distinct heart and guests simply enjoy wandering around, stumbling upon sculptures and murals that are all part of the civic art here. Near the supermarket, Pingo Doce, along the walls of the old cannery buildings, you’ll see vast depictions of the fish-canning industry that once thrived in the town.

Once you see the light in Olhão, you’ll understand why it attracts painters here – as well as all sorts of creative types. It’s still a traditional working town – but it’s also artistic. There’s a cultural centre, República 14, just across the road from Casa Rosa Villa, with yoga, Pilates and Qigong classes as well as art exhibitions, concerts and open-air films and it has a café and bar.

Things To Do

  • Ria Formosa Natural Park - Explore by foot or by bike the parks unique marshes, lagoons and sandbars.

  • Islands - Armona Island and Ilha da Fuzeta, accessible only by boat, display beautiful white sandy beaches. Enjoy the quiet while drenching in the sun and sea.

  • Sea Caves of Benagil - Kayak around the spectacular, golden cliffs of the Algarve and it’s caves, stopping to enjoy the stunning Benagil Cave that houses a beach within it’s sunsoaked walls.

  • Olive Oil Tour and Tasting - Learn more about how olive oil is produced and sample avariety of different olive oils.

  • Mercado de Olhão - A lively market with fresh fish, fruit and vegetables

  • Artisan shops - Enjoy handmade products by local artists

  • Faro and Tavira are a short train ride away where you can enjoy theatres and shops.

Additional Information

How to Get There

You can reach Olhão two different ways:

  • Book an international flight to Lisbon, Portugal. From Lisbon choose either a domestic flight from Lisbon to Faro (FAO) or take a bus or train from Lisbon to Olhão. The public bus is the from Lisbon to Faro is the most economical at appoximately 20 Euros per person.

    • Train: Approximately 2h30 to 3h with CP - Comboios de Portugal. You can check schedules and tickets here: https://www.cp.pt

    • Bus: Also around 2h30 to 3h with Rede Expressos or Flexibus. More details available at: https://rede-expressos.pt

    • Car: About 2h30 via the A2 highway.

  • Fly direct from Toronto to Faro, Portugal (FAO) and return the same way by coming a day early and stay a day longer. Local accommodations can be recommended for these two additional nights.

All bookings are final with no refunds. We require a $1,000 USD deposit at sign up which is non-refundable. The remaining balance of your retreat price will be due December 16th, 2025. There is no refund after the balance is paid.

In case of illness or force majeure, we will do our best to find a solution/have another participant take the space and trip insurance is available through our travel agent, Michelle Corbeil from Travel Only. It is possible to give your space to a friend, just inform us at least 1 week before the retreat takes place via email at retreats@lostnfoundyoga.com.

When signing up for a retreat you agree to our general terms and conditions. Have any questions? Please write us an email at retreats@lostnfoundyoga.com.

Location: Olhão, Portugal
Venue: Casa Rosa Villa
Check-in: 4pm
Check-out: 10am

Please note: Early check in is not possible. If your flights do not match our check in time, nor our transportation times, we recommend staying a night at an alternate location in Olhão before or after the retreat.

Questions?

Contact us with questions about the classes and retreat programming at retreats@lostnfoundyoga.com.

Bookings will be made through our travel partner, Michelle Corbeil, an affiliate of TravelOnly, 202-325A West Street, Brantford, ON, N3R 3V6
TICO 4316071

Contact: Michelle Corbeil
Email: mcorbeil@travelonly.com
Phone: 416-678-9096