8-week session beginning January 5th

Fundamental/Beginner Mat Pilates – Learn the fundamental principles of the Pilates method and its basic exercises. Improve your strength, posture and flexibility.  Everyone-from the “unfit” to the high performance athlete can benefit from this class.

55 minutes

8 week session – 1x weekly: $170 (Mondays at 6:00pm) (skips Family Day, Feb. 16th)