Learn to work with your cycle to live your best life!

Join Certified Holistic & Culinary Nutritionist Kate Notwell for a mother + daughter cycle synching workshop. This workshop is designed for mothers and daughters to learn, connect, and feel confident in their bodies through every phase of the menstrual cycle. Together, we’ll explore how your body naturally shifts week to week and phase to phase—and how simple changes in food, movement, and lifestyle can help you feel your best at every stage.

You’ll learn how to:

Nourish your body with foods that support each phase of your cycle

Move in ways that feel good (not forced) depending on your energy levels

Understand mood, cravings, and energy changes—without judgment

We’ll break down each phase of the cycle in a way that’s simple, relatable, and actually usable in real life, so you can feel your best through every phase. Plus we'll have healthy snacks that support your cycle. We will end the workshop with a 45min yoga session.

You'll leave with practical tips and tricks you can implement right away and will help you for life.

Because when we understand our bodies… everything gets easier.

📅 Sunday, June 28th

⏰ 11:00am - 1:00pm

💸 $80 per pair

📍 Lost ‘n Found Yoga, Grantham Plaza (400 Scott Street Unit E3-4), St. Catharines