Monique Idzenga

Yoga Teacher + Lead Teacher Trainer, 200 Hour YTT

Monique began her yoga journey in her late teens after watching Ed Sullivan interview B.K.S Iyengar. Fascinated with how his body moved, she began practicing with grainy homemade videos a friend of the family recorded for her.

For over two decades Monique has deepened her love and appreciation for yoga and teaching became a natural progression. She completed the 200 hour Yoga Teacher Training program at Yoga by Sarah in March 2011.

Monique is a lifetime student of yoga having completed her 300 hour training at Lost ‘n Found as well as certifications in meditation teacher training, Chair yoga, Trauma Informed yoga, Prenatal Yoga and Hands-On Assists. Monique shares her love of the practice with compassion and accessibility in her classes and as a Lead Teacher Trainer in Lost ‘n Found Yoga’s 200 hour teacher training program.

Her knowledge of anatomy allows Monique to blend the physical and philosophical practices of yoga and the deftness to adapt poses to meet her students' ever changing abilities and challenges.

Monique creates a calm and compassionate environment that fosters students to feel safe, challenged and empowered.