How to Eat, Move & Live to Support Perimenopause & Menopause Workshop
Functional nutrition for perimenopause & menopause.
Join Certified Holistic & Culinary Nutritionist Kate Notwell for an empowering perimenopause and menopause workshop
designed to help you feel really, really good. Learn how to balance hormones, support metabolism,
and thrive through midlife with functional nutrition, mindful movement, and self-compassion.
📆March 21st
12:00 pm to 1:30 pm
Lead by Kate Notwell, CNP, NNCP, RNT
Certified Holistic & Culinary Nutritionist
✨ BYO-mat, water and open mind
📍 Location: Lost ‘n Found Yoga, Grantham Plaza (400 Scott Street Unit E3-4), St. Catharines
🎟️ Tickets: $50 +hst
Pair with the Yoga Nidra workshop @1:30pm for $5 off the Nidra workshop.