How to Eat, Move & Live to Support Perimenopause & Menopause Workshop
Functional nutrition for perimenopause & menopause.
Join Certified Holistic & Culinary Nutritionist Kate Notwell for an empowering perimenopause and menopause workshop
followed by a 45-minute yoga practice, designed to help you feel really, really good. Learn how to balance hormones, support metabolism,
and thrive through midlife with functional nutrition, mindful movement, and self-compassion.
This workshop is designed to be an uplifting space to help you feel good through your 40s and 50s & gain the knowledge you need to support this transition naturally 🌱
📆Sunday, September 20th
⏰ 1:00 pm to 3:30 pm
🎟️ $60 +hst
✨ BYO-mat, water and open mind
Lead by Kate Notwell, CNP, NNCP, RNT
Certified Holistic & Culinary Nutritionist
📍 Lost ‘n Found Yoga, Grantham Plaza (400 Scott Street Unit E3-4), St. Catharines