Body Positive Nutrition Workshop
Nourish your practice from the inside out.
Join Certified Holistic & Culinary Nutritionist Kate Notwell for a mindful, body-positive workshop
blending functional nutrition and wellness. Learn how to balance hormones,
blood sugar, and energy naturally — without restriction or guilt. Gentle, heart opening yoga practice included.
📆January 10th
1:00 pm to 3:00 pm
Lead by Kate Notwell, CNP, NNCP, RNT
Certified Holistic & Culinary Nutritionist
✨ BYO-mat, water and open mind
📍 Location: Lost ‘n Found Yoga, Grantham Plaza (400 Scott Street Unit E3-4), St. Catharines
🎟️ Tickets: $50 +hst