Balance & Brew

PUMPKIN SPICE EDITION ☕🎃

As the leaves turn and the air crisps, step into the cozy essence of fall with our Pumpkin Spice Edition of Balance & Brew, a unique wellness experience blending mindful movement and comforting, seasonal flavors.

Start with a grounding, gentle yoga flow with Steph designed to restore balance and cultivate warmth from within. This all-levels class invites you to slow down, stretch out, and reconnect.

After practice, savor the season with a fall-themed iced beverage.

Choose your post-yoga sip:

🎃 Pumpkin Spiced Latte

🍪 Cookie Butter Latte or Matcha

🍏 Caramel Apple Matcha

📆 Thursday, October 29th

⏰ 5:00pm - 6:30pm

💸 $25 + HST

✔️ all levels

📍 Bright Pours Cafe 6B-211 Martindale Road, St. Catharines

Please bring your yoga mat and any other props you may like 🧘‍♀️

Move your body. Sip something spectacular. Ease into your evening.