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Intro to Reformer Pilates
5 week sessions beginning in August
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Yoga for Beginners
8 week sessions July 9 - August 29
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8-week Session July 9 - August 29
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Inferno Hot Pilates
8-week session - July 12 - August 30
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HIIT Reformer Pilates & Reformer Cardio Blast
8-week sessions July 8 - August 30
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Fundamental/Beginner Mat Pilates
8-week session July 8 - August 26
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Baby & Mom Yoga
8 week session beginning July 9
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Kids Yoga
8 week session July 10 - August 28
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Yoga for Tweens & Teens
8 week session July 10 - August 28
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BROGA – Men’s Beginner Yoga
8-week sessions July 10 - August 28
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Moving Well With Osteoporosis
8-week sessions - date TBA
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Mat Pilates Progressions
8 week session - TBA
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Home
About
About Lost ‘n Found Yoga
FAQs and Studio Etiquette
Meet Our Team
Customer Reviews
Photo Gallery
Blog
Gift Cards
LFY Mobile App
Careers
Energy Exchange Program
Fascial Stretch Therapy
A Letter to the Modo Yoga St. Catharines Community
A Letter to the Soul Fire Power Yoga Community
A Letter to the MYOM Yoga Community
Yoga
Book Your FREE Welcome Session!
Class Schedule
Class Descriptions
Memberships & Packages
Introductory Offer
Online Classes
Online Classes
All Online Classes
Online Classes by Class Type
Online Classes by Instructor
Yoga for Beginners
Prenatal Yoga
Baby & Mom Yoga
Kids Yoga
Yoga for Tweens & Teens
BROGA – Men’s Beginner Yoga
Moving Well With Osteoporosis & Yoga for Arthritis
All Level Handstand Clinic
Reintroducing Aerial Yoga
How to Register
Late Cancellation Policy
Pilates
Book Your FREE Welcome Session!
Reformer Pilates Program
Intro to Reformer Pilates
HIIT Reformer Pilates & Reformer Cardio Blast
Fundamental/Beginner Mat Pilates
Mat Pilates Progressions
Inferno Hot Pilates
Physiotherapy
Physiotherapy Reformer Pilates Program Overview
How Does the Physiotherapy Reformer Pilates Program Work?
Physiotherapy Team
Book an Appointment
Fees & Policies
ALIGN – Yoga for Mental Health
Workshops
Retreats
Costa Rica Eco Adventure Yoga Retreat – February 2025
Trainings
Pilates Teacher Training
Restorative Yoga Teacher Training
200-Hour Yoga Teacher Training
300 Hour Yoga Teacher Training Program: Teaching the Subtle
Teaching Skills – Teaching Inspired Classes Rooted in Technical Excellence
Trauma Informed Yoga – Learning to Teach With Compassion
Meditation – Learning to Listen and Learning to Facilitate Listening in Others
Creative Namaskars
Elemental Vinyasa – Moving with Breath, Inspired by Nature
Yoga Teacher Training Faculty
Contact
Physiotherapy Reformer Pilates Program Overview
Join Our Community
New to Yoga?
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