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Pre-Registered Classes
All Level Handstand Clinic
8-week session - start date TBA
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Moving Well With Osteoporosis
8-week sessions - September 12 - November 1
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Mat Pilates Progressions
7 week session November 7 - December 19
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HIIT Reformer Pilates & Reformer Cardio Blast
7 & 8-week sessions November 6 - December 29
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Yoga for Beginners (Mandarin Speaking) 初级瑜伽课程 (中文授课) ，由瑜伽老师柯晶晶带领
8-week sessions - Dates TBA
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Intro to Reformer Pilates
5 week sessions beginning in September & October
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Yoga for Tweens & Teens
8 week session November 8 - December 28
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Yoga for Beginners
7 & 8 week sessions November 7 - December 28
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Prenatal Yoga
8-week session November 9 - December 28
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Baby & Mom Yoga
8 week session November 7 - December 19
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Fundamental/Beginner Mat Pilates
8-week session November 6 - December 18
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Kids Yoga
8-week Session November 8 - December 27
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BROGA – Men’s Beginner Yoga
7-week & 8-week sessions November 6 - December 27
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Home
About
About Lost ‘n Found Yoga
FAQs and Studio Etiquette
Meet Our Team
Customer Reviews
Photo Gallery
Blog
Gift Cards
LFY Mobile App
Energy Exchange Program
Fascial Stretch Therapy
A Letter to the Modo Yoga St. Catharines Community
A Letter to the Soul Fire Power Yoga Community
A Letter to the MYOM Yoga Community
Yoga
Class Schedule
Class Descriptions
Memberships & Packages
Introductory Offer
Online Classes
Online Classes
All Online Classes
Online Classes by Class Type
Online Classes by Instructor
Yoga for Beginners
Prenatal Yoga
Baby & Mom Yoga
Kids Yoga
Yoga for Tweens & Teens
BROGA – Men’s Beginner Yoga
Moving Well With Osteoporosis & Yoga for Arthritis
All Level Handstand Clinic
Reintroducing Aerial Yoga
How to Register
Late Cancellation Policy
Pilates
Reformer Pilates Program
Intro to Reformer Pilates
HIIT Reformer Pilates & Reformer Cardio Blast
Fundamental/Beginner Mat Pilates
Mat Pilates Progressions
Physiotherapy
Physiotherapy Reformer Pilates Program Overview
How Does the Physiotherapy Reformer Pilates Program Work?
Physiotherapy Team
Book an Appointment
Fees & Policies
ALIGN – Yoga for Mental Health
Workshops
Trainings
Pilates Teacher Training
200-Hour Yoga Teacher Training
300 Hour Yoga Teacher Training Program: Teaching the Subtle
Teaching Skills – Teaching Inspired Classes Rooted in Technical Excellence
Trauma Informed Yoga – Learning to Teach With Compassion
Meditation – Learning to Listen and Learning to Facilitate Listening in Others
Creative Namaskars
Elemental Vinyasa – Moving with Breath, Inspired by Nature
Yoga Teacher Training Faculty
Contact
Physiotherapy Reformer Pilates Program Overview
Join Our Community
New to Yoga?
Client Login
