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Yoga for Beginners (Mandarin Speaking) 初级瑜伽课程 (中文授课) ，由瑜伽老师柯晶晶带领
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40 Hour Yoga For The Spine Teacher Training
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Moving Well With Osteoporosis
8 week session January 10 - February 28
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Mat Pilates Progressions
8 week session January 9 - Feburary 27
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HIIT Reformer Pilates & Reformer Cardio Blast
8-week sessions January 9 - March 3
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Yoga for Beginners (Mandarin Speaking) 初级瑜伽课程 (中文授课) ，由瑜伽老师柯晶晶带领
8-week sessions November 12 - December 31
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Intro to Reformer Pilates
5 week sessions beginning throughout November & December
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Yoga for Tweens & Teens
8 week session January 11 - March 1
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Yoga for Beginners
8 week session January 10 - March 2
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Prenatal Yoga
8-week session January 10 - March 2
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Baby & Mom Yoga
8 week session January 10 - February 28
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Fundamental/Beginner Mat Pilates & Pilates “On the Ball”
7 week and 8 week sessions January 9 - March 3
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Kids Yoga
8-week Session January 11 - March 1
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Christmas Sales!
About
About Lost ‘n Found Yoga
FAQs and Studio Etiquette
Meet Our Team
Customer Reviews
Photo Gallery
Blog
Gift Cards
LFY Mobile App
Energy Exchange Program
Fascial Stretch Therapy
A Letter to the Modo Yoga St. Catharines Community
A Letter to the Soul Fire Power Yoga Community
Yoga
Christmas Sales!
Class Schedule
Class Descriptions
Memberships & Packages
Online Classes
Online Classes
All Online Classes
Online Classes by Class Type
Online Classes by Instructor
Yoga for Beginners
Yoga for Beginners (Mandarin Speaking) 初级瑜伽课程 (中文授课) ，由瑜伽老师柯晶晶带领
Prenatal Yoga
Baby & Mom Yoga
Kids Yoga
Yoga for Tweens & Teens
Reintroducing Aerial Yoga
How to Register
Introductory Offer
Pilates
Reformer Pilates Program
Intro to Reformer Pilates
HIIT Reformer Pilates & Reformer Cardio Blast
Fundamental/Beginner Mat Pilates & Pilates “On the Ball”
Mat Pilates Progressions
Physiotherapy
Physiotherapy Reformer Pilates Program Overview
How Does the Physiotherapy Reformer Pilates Program Work?
Physiotherapy Team
Book an Appointment
Fees & Policies
ALIGN – Yoga for Mental Health
Workshops
Trainings
200-Hour Yoga Teacher Training
300 Hour Yoga Teacher Training Program: Teaching the Subtle
Hands-On Assists and Adjustments
Teaching Skills – Teaching Inspired Classes Rooted in Technical Excellence
Trauma Informed Yoga – Learning to Teach With Compassion
Restorative Yoga Teacher Training
Yoga Nidra Teacher Training
Applied Anatomy
Training Your Eye – Postural Analysis in Life and on the Mat
Leadership Development
Adapatability: Bringing Your Practice Off The Mat To The Chair
Meditation – Learning to Listen and Learning to Facilitate Listening in Others
40 Hour Yoga For The Spine Teacher Training
Pre- & Post-Natal Yoga Teacher Training
Creative Namaskars
Elemental Vinyasa – Moving with Breath, Inspired by Nature
Yoga Teacher Training Faculty
Contact
Physiotherapy Reformer Pilates Program Overview
Join Our Community
New to Yoga?
Client Login
