Amanda Lihou

Chief Administrative Officer | Yoga Teacher

For over 20 years, yoga has been a profound part of Amanda's journey. She discovered its transformative power as a means to navigate through trauma, and though her practice ebbed and flowed, it was always a guiding light. Her early years were spent navigating the fast-paced media industry, where daily subway rides became moments of daydreaming about owning a studio and sharing this practice with others.

Life took a turn when Amanda got married and became a parent. The demands of postpartum life were overwhelming, leading her to seek solace and stability through a consistent yoga practice at Lost n' Found Yoga. This new chapter ignited a deep desire for more meaningful time with family and a significant stress reduction.

In 2021, Amanda fully embraced this new path by completing her yoga teacher training at Lost n' Found Yoga. It was during this transformative period that an opportunity for the Studio Administrator role emerged. Amanda seized it, and her journey has been gratifying ever since.

Today, Amanda is deeply committed to supporting others on their movement journeys. She is grateful for the chance to blend a passion with her profession and create a nurturing space where practice and balance can flourish.