Restorative Yoga Teacher Training with Taryn Diamond! Dive into an understanding of one of yoga’s most loved quiet practices. Enhance your classes and encourage meaningful rest in your life and the lives of those around you.

Our bodies are equipped with the capacity to heal themselves, to restore and regenerate. Restorative yoga is a proven method for creating the conditions that trigger this innate healing response. Join Taryn for a unique training and walk away with an understanding of how to offer restorative yoga to yourself, your family or your students. This program is about more than becoming a restorative yoga teacher, this is about equipping you with the know-how to rest and relieve stress.

The program will:

– ground the modalities of restorative yoga within the larger context of yoga philosophy;

– discuss the science behind the practice, more specifically the nervous system response and neuroplasticity;

-better enable you to see bodies and assess structure and postures to maximize rest;

-train you in teaching ten restorative yoga postures, their modifications, and restorative yoga sequencing;

Please note that this training can be taken independently or as part of our 300 hour Registered Yoga Teacher Training Program. For more information on taking this module as part of our 300 hour program please email april@lostnfoundyoga.com.