Applied Anatomy

Basic Movement Principles

Do you sense a lack in your knowledge of basic movement principles? Curious how to seamlessly combine the nuts and bolts of anatomy with your passion for moving better and teaching others to find freedom in their bodies? Join movement expert Lisa Messina as she decodes the fascinating subject of Applied Anatomy. Lisa is certified in multiple movement modalities including yoga, Pilates, dance and Functional Range Conditioning® to name a few. This practical module will teach you the basics of mobility, flexibility, range of motion and how to apply these principles into your classes using a variety of different movement techniques and exercises.

Please note that this training can be taken independently or as part of our 300 hour Registered Yoga Teacher Training Program. For more information on taking this module as part of our 300 hour program please email april@lostnfoundyoga.com.